Absolutely, but be mindful that by researching you will read things that sound both familiar to how you and the ‘narc’ in your life behaves. After spending a lot of time in the presence of this kind of abuse you can doubt yourself and even believe you are the narcissist. I’ve been told that narcissists will never question themselves, consider themselves as narcissistic, so to be doing any kind of research and thinking like that perhaps suggests we’re not – however we absolutely need professional guidance and support around this. Great post 🙌