Me too. And I’ve stumbled across this as well in my research. Helped for a while, but then, and still, I often think hhmm…with that knowledge, does THAT make me a narcissist? Saying it out loud makes no sense right now, it’s hard to explain, but almost the knowledge that narcs don’t question themselves, if I was I narc, would I do so and reject the idea because I genuinely wasn’t or because I knew I was and simply couldn’t accept it. Denial or something. Is that what I’m doing rather than realising I’m not…

Mind bending. Emotional abuse is utterly mind bending. Finding a way to re-root in yourself is so hard but so necessary to disable narcissism and not be affected. When you doubt yourself that’s practicality impossible.